Get Rid of Acidity
Acidity, a common health issue that you can find a
lot of people easily. There are so many reasons behind this. In post, I’ll tell
you the symptoms, causes and how to reduce acidity. If you or your known person
have this health issue then send this article to them so that they also get rid
of acidity.
What Is Acidity?
Sometimes we feel burning in our chest and then we
say that we are facing acidity problem. When our gastric glands produce acid in
a large amount more than digestion process need acidity occurs.
Symptoms
The symptoms of acidity are given below. Please
check them so that you know that you have acidity.
·
Feeling burning in stomach or in the
throat and heart.
·
Continuous hiccups.
·
Pain in chest.
·
Feeling sour taste in the mouth which
goes back to the throat and mouth.
Cause behind this
We all know that when we eat food it goes to our
stomach. In the stomach, our gastric glands release an acid which is HCL
(Hydrochloric acid). The pH value of this acid is less than 4. So it does harm
our internal organ.
But when our gastric glands produce this HCL acid in
large amount more than necessary. Then patient feel this problem which is known
as acidity problem. There is a valve between our food pipe and stomach but in
some cases the one side of pipe is not closed the result is stomach acid bounce
up again and again.
The Best Ways To Reduce Acidity
Here we tell you some best ways to reduce acidity.
Please check them.
Don’t Lay Down Just After Meal
Yes, don’t lay down just after meal because our meal
takes some time to reach our stomach. So when we lay down just after the meal
then our food remains in our intestine which makes acidity. If you get rid of
acidity then don’t lay just after the meal. This is one of the basic thing to
get rid of acidity.
Take Proper Sleep
Sleep is also playing an important role to get rid
of acidity. You can see that people who does not takes proper sleep they have
majority those face the acidity problem. Sleep is also important in many ways
for our health. If you take proper sleep then there is less chances of having
stress and other mental problems. So if you want to get rid of stress then take
proper sleep.
Have Cold Milk
Milk is good for our health but if you drink cold
milk then It cause of acidity. If you want to drink milk then drink warm milk.
Milk has vitamin D which is the main source of calcium and good of our bones.
Lay On Left Hand Side After Having Your Meal
You have been listening to your elders or ancestors
that after having meal lay on left hand side. It helps to digest our food and
help get rid of acidity. When your food is not digest then it creates acidity
problem. You can take jiggery after having your meal. It helps to digest our
food.
Sit Straight After Having Food
As I told you in the above paragraph that our food
does not go straight in out stomach, it takes some time to reach there. So if
you want to get rid of acidity problem then sit straight for some time after
having food.
Wear Loose Fitting Cloths
Clothes are different types and people like to wear
clothes according to their choices. Some people likes to wear tight and fitted
clothes and some likes loose clothes to wear. But do you know, wearing cloth
maybe cause of acidity. Yes, if you wear tight clothes then maybe you face
acidity problem. Wear loose fitting clothes so that you don’t have to face this
problem.
Eat A Ripe Banana
Eating ripe banana is helpful in acidity problem. If
you have this problem then you can eat a ripe banana to get rid of acidity
problem.
Conclusion
This is how you can easily get rid of acidity problem. By following these simple tricks you can be fit and fine. For more interesting topics like this please follow my blog and hit the notification popup so that you can easily get the latest post notifications.
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